Sophia's Style

 

With over 10 years or practice, Sophia has a strong personal practice that allows her to share in depth knowledge and experience with others. After many months of a hot practice, Sophia has the strength and discipline to teach a hot flow or gentle restorative flow. Working with small groups and individuals, Sophia customizes classes to meet specific needs of her clients; whether it be for an old sports injury, a back fusion, replaced hip, or just weight loss, every class is unique and targeted towards your goals.

 

Private and Semi-Private Instruction

 

Sophia brings yoga to you; meeting at your house, the beach, a park, or a pool, she brings a mat, blocks, straps, and pillows to help you find your longest and strongest body yet.

 

Private 1 hour session - $35

 

Semi Private (2 - 4 people) 1 hour session - $25